A week or two, I was noticing a knot in my back, kinda under my shoulder blade on the left side. It wasn’t painful but definitely not comfortable either. My sister lent me a tool to help massage out knots and instructored me to do so while breathing out. I did it that night and it’s been gone since.

Until this morning. It’s back with a vengeance. I keep unconsciously moving to compensate for it. Ugh. I can’t work on the knot till I get home either. It’s gonna be a loong day

.·´¯`(>▂<)´¯`·.