So I’ve kept up with doing maybe 5 minutes of stretching every morning and evening as well as reducing my caffeine intake. Three days out of the week I don’t let myself have any caffeinated beverage and all but Saturday I get exactly one.

The last couple of days it’s been a struggle to make myself do my stretching and today I caved on a caffeine ‘off’ day (tho tbf I only had one drink on my only two drink day the day before…).

Looked at my period tracker earlier this evening and I’m 2-4 days out to my period. Ah ha! Hahaha So that’s what’s up